Finding out that you are pregnant often creates so many mixed feelings! Alongside excitement or joy you may be also feeling nervous or anxious, all of which are totally normal. Plus, what the media often shows us can be, quite frankly, terrifying. However, labour and birth are not always a screaming trauma. If you are looking for a factual and honest approach to labour, and birth preparation classes that help you feel reassured and knowledgeable about your birth choices, then we can help.

It is so important to have confidence in yourself and your body during pregnancy, labour and birth. We can help you to understand just how incredible your body is, and we present this information in a completely unique way that no one else does. Our trademarked way of teaching has feedback and results that positively show, it does help you to have more positive birth experience and feel more in control.


The Real Birth Workshop© is a birth physiology class, a class that helps you understand what happens to you and your baby during labour. You may be planning to give birth at home, in a birth centre or in a hospital, you may be midwifery or consultant led care, wherever you plan to give birth, your body is designed to work well.

We help you understand your labouring body, where pain comes from and why it is there in most cases. When you understand these systems that work together, it will help you prepare for birth in any of these places and work with your body and likely help you feel more comfortable in labour.

We teach The Real Birth Workshop all around the country, to women and their birth partners, helping to promote choice, respect and dignity for your birth.