This is a positive birth physiology workshop, that focuses on the way your body works in labour. It has been designed to help your understanding about the wonderful way your body works.  We help to support all birthing choices, the class aims to answer your questions about these choices and promotes a positive attitude towards birth and gives you the knowledge and the skills to aid your birth preparation.

Our aim is to help you not only see what happens in labour, but why it happens and how.

The journey that you will be taken on, shows how all your body systems work together and how they support you and your baby during labour and through birth. We help you to understand where you can help nurture your own body and the role that your birthing partner or partners take, to positively support you in labour.  We also look at what happens if things change in labour and how you can still be involved in the decision making so you feel more in control.

We actively encourage birth partners to attend so they too can have a deeper understanding of birth and what it means to be a birth support. Giving you ideas and skills to practice that can have a beneficial effect in labour.

We use evidence-based information and research from across the UK and Globe, and break it down into understandable language. This deeper understanding can give you and your partner confidence and can help you feel more empowered.

The best time to do The Real Birth Workshop is anytime!!  Most people attend from 20 weeks of pregnancy onwards. As this positive birth workshop helps you understand more about the mind and body during pregnancy, labour and birth, this can make you feel more confident and relaxed, aiding you to have a more positive pregnancy too. It is never to early to start understanding your choices.